Cooked Oatmeal Recipe

Name: Cooked Oatmeal
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: N/A
Ingredients: oats: 40g; water or milk: 150g; optional sweetener (sugar or honey): 0g; optional salt: 0g

oats water or milk optional sweetener (sugar or honey)optional salt gluten free vegan vegetarian low fat low salt weight loss breakfast

Cooked oatmeal is a classic and versatile breakfast staple, loved for its comforting texture and healthful benefits. This simple dish is made with oats, which can be cooked with water or milk, depending on the diner's preference. It's a nourishing meal that can be easily customized with a variety of sweeteners, like sugar or honey, and additional toppings such as fruits, nuts, or spices to suit individual tastes.

🌎 N/A: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
water or milk (150g)
optional sweetener (sugar or honey) (0g)
optional salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Basic Cooked Oatmeal

1. Measure out 40-80 grams of oats, depending on your preference for thickness and your dietary needs. 2. In a pot, combine the oats with 100-150 ml of water or milk. For a creamier texture, milk is recommended. Adjust the liquid amount based on the type of oats used and desired consistency. 3. Place the pot over medium heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook, stirring occasionally, until the oats have fully absorbed the liquid and reached your desired consistency, about 5-10 minutes. 4. Optionally, add a pinch of salt to enhance the flavor and a sweetener like sugar or honey to taste. 5. Serve hot, with additional toppings if desired. Common toppings include fruits, nuts, cinnamon, or a dollop of yogurt.

⭐️ Nutrition facts:

Cooked oatmeal is naturally high in dietary fiber, aiding in digestion and providing a feeling of fullness. It's also a good source of protein and complex carbohydrates, offering sustained energy. With its low fat content and the option to prepare it with water or milk, it suits various dietary preferences and goals, including weight management.