Couscous With Chicken And Tomato Sauce Recipe

Name: Couscous With Chicken And Tomato Sauce
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: couscous: 150g; cooked chicken: 100g; tomato sauce: 30g; pickled cucumber: 100g

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Couscous with Chicken and Tomato Sauce is a delightfully flavorful and nutritionally balanced meal, perfect for anyone looking to enjoy a delicious dish without compromising on health. This dish is a wonderful combination of fluffy couscous, tender chicken, zesty tomato sauce, and tangy pickled cucumber, creating a symphony of flavors that are sure to please your palate. Whether you're a fitness enthusiast looking to meet your macronutrient goals or simply in search of a satisfying yet healthy meal, this recipe is an excellent choice. With a total calorie range of approximately 400-600 kcal, and a well-rounded macronutrient profile featuring 30-40 grams of protein, 50-75 grams of carbs, and 10-20 grams of fat, it's both nourishing and indulgent.

🌎 Mediterranean: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

couscous (150g)
cooked chicken (100g)
tomato sauce (30g)
pickled cucumber (100g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepare the Couscous

Boil 1.5 cups of water and pour it over 150 grams of couscous in a bowl. Cover the bowl and let it sit for 5-10 minutes until the couscous absorbs the water and becomes fluffy. Fluff with a fork.

Cook the Chicken

Cook 100 grams of sliced cooked chicken in a pan over medium heat until it's warmed through. You may add seasonings like salt, pepper, or garlic powder for extra flavor.

Prepare the Tomato Sauce

In a small saucepan, heat 30 grams of tomato sauce and add desired seasonings, such as basil, oregano, or chili flakes, to taste.

Assemble the Dish

Combine the couscous, chicken, and tomato sauce in a bowl. Mix well to ensure each serving is coated in the sauce. Add 100 grams of sliced pickled cucumbers on top for a crunchy, tangy finish.

⭐️ Nutrition facts:

This dish is rich in protein and carbs, making it an ideal meal for muscle recovery and energy replenishment. The moderate fat content ensures it's satisfying without being overly heavy. The pickled cucumbers add a good source of vitamins and probiotics.