Creamy Chicken And Vegetable Casserole Recipe

Name: Creamy Chicken And Vegetable Casserole
Prep time: 15 minutes
Cook time: 55 minutes
Yield: 4
Cuisine: International
Ingredients: cooked chicken: 100g; potatoes: 100g; carrots: 50g; mushrooms: 30g; onion: 20g; cheese: 30g; spices: 5g

cooked chicken potatoes carrots mushrooms onion cheese spices low fat low lactose dinner

This creamy chicken and vegetable casserole is a comforting and hearty dish that combines tender pieces of cooked chicken with a variety of vegetables, all enveloped in a rich and savory cream-free sauce. A medley of potatoes, carrots, mushrooms, and onions is baked to perfection, then topped with a golden layer of cheese for that ultimate comforting touch. Being cream and oil-free, this version offers a healthier twist on the traditional casserole, making it an excellent choice for a wholesome family dinner.

🌎 International: Casserole

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

cooked chicken (100g)
potatoes (100g)
carrots (50g)
mushrooms (30g)
onion (20g)
cheese (30g)
spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 55 minutesPreperation Time: 15 minutes

Preparation

1. Preheat oven to 350°F (175°C). 2. Cube the cooked chicken, potatoes, carrots, and slice the mushrooms and onions. 3. In a large mixing bowl, combine the chicken, vegetables, and your choice of cream-free liquid base. Season with your favorite spices. 4. Transfer the mixture to a baking dish.

Cooking

1. Bake in the preheated oven for approximately 40-45 minutes, or until the vegetables are tender. 2. Sprinkle the cheese on top and return to the oven for an additional 5-10 minutes, until the cheese is melted and golden brown.

Serving

Serve hot directly from the oven. Enjoy this comforting casserole with a side of green salad or crusty bread for a complete meal.

⭐️ Nutrition facts:

Rich in protein from the chicken and cheese, and packed with essential nutrients from a variety of vegetables. Despite being cream and oil-free, this dish remains satisfyingly rich and flavorful.