Crepe With Berries Recipe

Name: Crepe With Berries
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: French
Ingredients: flour: 35g; egg: 50g; milk: 70g; unsalted butter: 5g; strawberries: 50g; blueberries: 30g

flour egg milk unsalted butter strawberries blueberries weight loss breakfast dinner

A delightful Crepe with Berries, featuring a smooth, soft crepe filled with luscious strawberries and blueberries. The crepe itself is made with a handful of basic yet essential ingredients such as flour, egg, and milk, skillfully pan-cooked to golden perfection with a touch of unsalted butter. This dish combines the gentle sweetness of the berries with the tender, almost ethereal texture of the crepe, making it a perfect option for breakfast or a light dessert.

🌎 French: Desserts

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 40g
🧈 Fat 12g

🥗 Ingredients:

flour (35g)
egg (50g)
milk (70g)
unsalted butter (5g)
strawberries (50g)
blueberries (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Batter

Start by mixing approximately 30-40 grams of flour with a medium-sized egg (about 50 grams) and 60-80 ml of milk. Whisk until the batter is smooth with no lumps.

Cooking the Crepe

Heat a non-stick pan and add about 5 grams of unsalted butter to ensure the crepe does not stick. Pour in the batter, spreading it thinly and evenly across the pan. Cook until the edges start to brown, then flip carefully and cook the other side to a light golden color.

Adding the Berries

Once the crepe is cooked, place it on a plate and add approximately 50 grams of strawberries and 30 grams of blueberries evenly over one half of the crepe. Fold the other half over the berries.

Serving

For added sweetness, you can top the crepe with powdered sugar, fruit jam, or a drizzle of honey, though keep in mind this may alter the nutritional content slightly. Serve immediately while warm.

⭐️ Nutrition facts:

This crepe is a good source of Vitamin C from strawberries and blueberries, and offers a moderate amount of protein. It is also relatively low in fat, making it a balanced option for those looking after their nutritional intake.