Customized Burrito/wrap Meal Recipe

Name: Customized Burrito/wrap Meal
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Fusion
Ingredients: lavash bread: 70g; roasted chicken: 150g; mixed salad greens: 30g; shredded carrots: 50g; beetroot: 100g; olives: 30g

lavash bread roasted chicken mixed salad greens shredded carrots beetroot olives lunch dinner

This meal is a deliciously hearty and healthy option, combining the flavors and textures of a wrap with the richness of roasted chicken, and the freshness of mixed salad, shredded carrots, beets, and olives. Instead of the usual flour tortilla, this recipe features lavash, a thin, soft flatbread that beautifully encases the filling, offering a delightful alternative that's equally tasty and satisfying. With an approximate calorie range of 650-850 kcal, this meal strikes a perfect balance between indulgence and nutrition, making it an excellent choice for anyone looking for a fulfilling dish that doesn't compromise on health.

🌎 Fusion: Main Course

🔥 Calories 750kcal
🍗 Protein 55g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

lavash bread (70g)
roasted chicken (150g)
mixed salad greens (30g)
shredded carrots (50g)
beetroot (100g)
olives (30g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Start by gathering all your ingredients. You will need lavash, roasted chicken (skin on), mixed salad greens, shredded carrots, beetroot (sliced), olives, and your choice of additional fillings like rice, beans, cheese, meat, or vegetables.

Assemble the Wrap

Lay out a piece of lavash on a flat surface. Begin layering your fillings starting with the roasted chicken, followed by mixed salad greens, shredded carrots, beetroot slices, and olives. Add any additional fillings you desire. Carefully roll the lavash around the fillings to create a tight wrap. If necessary, use a toothpick to secure the wrap.

Serve

Your wrap is now ready to enjoy! This versatile meal can be customized to your liking, making it perfect for any time of the day.

⭐️ Nutrition facts:

This meal is a great source of protein (50-60 grams), with a balanced amount of carbs (50-70 grams) and fats (20-40 grams), making it an excellent option for those keeping an eye on their macronutrient intake. Additionally, the inclusion of fresh vegetables like carrots and beets provide essential vitamins and minerals.