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track your foodDumplings With Sausage And Salad Recipe
Dumplings with Sausage and Salad offer a hearty and savory dish perfect for a satisfying meal. This combination brings together succulent sausage-filled dumplings paired with a refreshing side salad.
π Fusion: Main Course
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 40g
- π§ Fat 25g
π₯ Ingredients:
- dumplings (150g)
- sausage (100g)
- tomatoes (50g)
- cucumber (50g)
π³ How to cook (4 servings):
Prepare the Dumpling Dough
1. In a large mixing bowl, combine 2 cups of all-purpose flour and a pinch of salt. 2. Gradually add 3/4 cup of warm water while stirring to form a dough. 3. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. 4. Cover the dough with a damp cloth and let it rest for 30 minutes.
Prepare the Sausage Filling
1. In a skillet, heat 1 tablespoon of olive oil over medium heat. 2. Add 1 cup of finely chopped onions and sautΓ© until translucent. 3. Add 1 pound of ground sausage and cook until browned. 4. Stir in 2 cloves of minced garlic, salt, and pepper to taste. 5. Cook for an additional 2 minutes and remove from heat. 6. Allow the filling to cool before using.
Prepare the Dumplings
1. Roll out the rested dough on a floured surface to about 1/8 inch thickness. 2. Cut out circles using a cookie cutter or glass. 3. Place a spoonful of the sausage filling in the center of each dough circle. 4. Fold the dough over the filling to form a half-moon shape and press the edges to seal. 5. In a large pot of boiling water, cook the dumplings in batches for 6-8 minutes or until they float. 6. Remove with a slotted spoon and set aside.
Prepare the Salad
1. In a large bowl, combine mixed greens (such as lettuce, spinach, and arugula). 2. Add sliced cucumbers, cherry tomatoes, and shredded carrots. 3. Dress with olive oil, balsamic vinegar, salt, and pepper to taste. 4. Toss the salad to combine.
Serving
Plate the cooked dumplings alongside the fresh salad. Enjoy your meal with a dipping sauce of your choice.
βοΈ Nutrition facts:
This meal provides a good balance of proteins from the sausage and fresh vegetables in the salad, rich in fibers and vitamins.
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π₯ 350kcal β’ π 30g β’ π 15g β’ π§ 15g
π₯ 750kcal β’ π 80g β’ π 40g β’ π§ 30g
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