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track your foodEggs With Avocado Salad Recipe
This hearty and nutritious dish features a delightful combination of Eggs and Avocado Salad, creating a perfect balance of flavors and textures. The creamy avocado pairs excellently with the richness of the eggs, making it a versatile option for any time of the day.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 18g
- 🍚 Carbs 12g
- 🧈 Fat 26g
🥗 Ingredients:
- eggs (120g)
- avocado (100g)
- lettuce (30g)
- cheese (20g)
- herbs (10g)
🍳 How to cook (2 servings):
Ingredients
4 eggs 2 ripe avocados 1 small red onion, finely chopped 1 tomato, diced 1 tablespoon lime juice Salt and pepper to taste Fresh cilantro for garnish
Instructions
1. Boil the eggs: Place eggs in a pot of cold water. Bring the water to a boil, then reduce the heat and let simmer for 10 minutes. Remove from the heat and transfer the eggs to a bowl of cold water. Once cooled, peel the eggs and slice them into halves or quarters. 2. Prepare the avocado salad: In a bowl, combine the finely chopped red onion, diced tomato, and lime juice. Halve the avocados, remove the pit, then scoop out the flesh and dice it. Gently fold the diced avocado into the bowl with the other ingredients. Season with salt and pepper to taste. 3. Assemble the dish: Arrange the sliced eggs on a plate and spoon the avocado salad over and around the eggs. Garnish with fresh cilantro. 4. Serve: This dish can be served immediately, preferably at room temperature.
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocados and provides high-quality protein from the eggs. It also includes essential vitamins and minerals such as vitamin E, vitamin C, potassium, and folate.
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