Eggs With Broccoli, Tomatoes, Avocado, And Bread Recipe

Name: Eggs With Broccoli, Tomatoes, Avocado, And Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; broccoli: 50g; tomatoes: 30g; avocado: 70g; bread: 50g

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This is a wholesome, nutritious meal perfect for any time of the day, offering a delightful combination of flavors and textures. Eggs, broccoli, tomatoes, avocado, and bread come together to provide a satisfying and balanced dish. Rich in protein and healthy fats, it keeps you full and energized.

Eggs with Broccoli, Tomatoes, Avocado, and Bread

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
broccoli (50g)
tomatoes (30g)
avocado (70g)
bread (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

Wash and chop broccoli into small florets. Slice the tomatoes and avocado. Beat the eggs in a bowl and season with salt and pepper.

Cook Broccoli

Steam or lightly sauté the broccoli florets until tender, about 4-5 minutes.

Cook Eggs

In a non-stick pan, scramble or fry the beaten eggs to your preferred doneness.

Toast Bread

Toast the slices of bread until golden brown and crispy.

Assemble Dish

Place the cooked eggs on the plate. Arrange the broccoli, tomatoes, and avocado slices around the eggs. Serve with toasted bread on the side.

Serve

Add additional seasoning, like salt, pepper, or hot sauce to taste. Enjoy your meal warm.

⭐️ Nutrition facts:

This dish is high in protein, fiber, and healthy fats, making it nutritious and filling. It's low in calories and can be adjusted for various dietary needs.