Eggs With Vegetables And Red Sauce Recipe

Name: Eggs With Vegetables And Red Sauce
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: international
Ingredients: eggs: 100g; zucchini: 100g; plantains: 150g; red sauce: 50g; flatbread: 50g

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Eggs with vegetables and red sauce is a nutritious and delicious meal that combines the richness of eggs with the freshness of mixed vegetables, all brought together with a flavorful red sauce. This dish is perfect for any meal of the day and caters to a variety of dietary needs.

🌎 international: main dish

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
zucchini (100g)
plantains (150g)
red sauce (50g)
flatbread (50g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

- 4 eggs - 1 cup of mixed vegetables (bell peppers, onions, tomatoes, spinach) - 1 cup of red sauce (tomato sauce or marinara) - 2 tablespoons of olive oil - Salt and pepper to taste - Optional: chopped parsley or cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. 2. Add the mixed vegetables to the skillet and sauté until they are tender. 3. Pour the red sauce into the skillet with the vegetables, stirring to combine. 4. Create four small wells in the mixture and crack an egg into each well. 5. Cover the skillet and cook until the eggs are done to your liking (about 5-7 minutes for slightly runny yolks). 6. Season with salt and pepper to taste. 7. Garnish with chopped parsley or cilantro, if desired. 8. Serve hot and enjoy!