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track your foodEggs With Vegetables And Salad Recipe
This nutritious dish combines the protein of eggs with the vitamins and minerals of fresh vegetables, served alongside a refreshing salad. It's perfect for a balanced, wholesome meal.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- spinach (50g)
- tomatoes (30g)
- avocado (50g)
- mixed greens (30g)
🍳 How to cook (2 servings):
Preparation
1. Wash and chop vegetables (bell peppers, tomatoes, spinach, etc.). 2. Prepare the salad by washing and chopping lettuce, cucumbers, and tomatoes, and tossing them together in a bowl.
Cooking Eggs with Vegetables
1. Heat a non-stick pan over medium heat and add a small amount of olive oil. 2. Add chopped vegetables to the pan and sauté for 3-5 minutes until they are tender. 3. Crack eggs into a bowl and whisk them together. Pour the eggs into the pan with the vegetables. 4. Cook, stirring occasionally, until the eggs are fully cooked and scrambled.
Serving
1. Serve the scrambled eggs with vegetables on a plate. 2. Add a portion of the prepared salad on the side. 3. Optionally, add a drizzle of your favorite dressing to the salad.
⭐️ Nutrition facts:
High in protein and packed with vitamins from the vegetables. Low in carbs and suitable for a balanced diet.
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