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🏠 Track your food / Recipes / English Muffin With Chicken Or Tuna Salad, Sausages, Bell Pepper Slices, And Cappuccino/latte

English Muffin With Chicken Or Tuna Salad, Sausages, Bell Pepper Slices, And Cappuccino/latte Recipe

Name: English Muffin With Chicken Or Tuna Salad, Sausages, Bell Pepper Slices, And Cappuccino/latte
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: British-American
Ingredients: english muffin: 57g; cooked chicken or tuna: 75g; mayonnaise: 20g; diced bell peppers: 20g; sausages: 100g; bell pepper slices: 25g; milk for coffee: 125g

english muffin cooked chicken or tuna mayonnaise diced bell peppers sausages bell pepper slices milk for coffee breakfast lunch

This delightful dish pairs the classic English muffin with a savory topping of either chicken or tuna salad, complemented by the warmth of sausages and the freshness of bell pepper slices. It's a meal that beautifully bridges the gap between breakfast and brunch, offering a satisfying combination of flavors and textures. To round off the experience, it's served with a comforting cup of cappuccino or latte, making it a perfect choice for a leisurely weekend morning or a late breakfast indulgence.

English Muffin with Chicken or Tuna Salad, Sausages, Bell Pepper Slices, and Cappuccino/Latte

🌎 British-American: Brunch

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 40g

🥗 Ingredients:

english muffin (57g)
cooked chicken or tuna (75g)
mayonnaise (20g)
diced bell peppers (20g)
sausages (100g)
bell pepper slices (25g)
milk for coffee (125g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

English Muffin with Chicken or Tuna Salad

1. Lightly toast the English muffin until golden brown. 2. Mix the cooked chicken or tuna with mayonnaise, diced bell peppers, diced celery, and your choice of spices and herbs to create a creamy salad. 3. Spread the chicken or tuna salad generously over the toasted muffin halves.

Sausages and Bell Pepper

1. In a pan, cook the sausages until they're evenly browned and thoroughly cooked. 2. Sauté slices of bell pepper in the same pan until they're tender and slightly charred, adding a colorful and sweet contrast to the dish.

Cappuccino or Latte

1. Brew a strong cup of coffee using your preferred method. 2. Steam or froth milk until smooth and creamy. 3. Combine the milk with the brewed coffee to create a cappuccino or latte, according to your taste preference. Adjust the proportion of coffee to milk to suit your liking.

⭐️ Nutrition facts:

This meal offers a balanced blend of protein, carbohydrates, and fats, with an estimated total calorie count of 600-800 kcal. The protein content is sourced mainly from the choice of chicken or tuna, contributing to muscle repair and growth, while the combination of English muffin, sausages, and bell peppers provides a moderate amount of carbohydrates for energy. The fats primarily come from the mayonnaise and sausage, offering a satiating quality to the meal. Additionally, the bell peppers add a dose of vitamins and antioxidants.