Fish Sticks With Broccoli Recipe

Name: Fish Sticks With Broccoli
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: American
Ingredients: fish sticks: 150g; broccoli: 50g

fish sticks broccoli low lactose weight loss lunch dinner

Fish Sticks with Broccoli is a delightful and nutritious meal that combines the crispy texture of breaded fish with the vibrant, health-boosting benefits of broccoli. This dish is perfect for a quick dinner or even a light lunch, offering a balanced plate of protein and vegetables.

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

fish sticks (150g)
broccoli (50g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Preheat your oven to 400°F (200°C). 2. Gather your ingredients: frozen fish sticks, fresh broccoli, olive oil, salt, and pepper.

Cook the Fish Sticks

3. Place the frozen fish sticks on a baking sheet lined with parchment paper. 4. Bake in the preheated oven according to the package instructions, typically for 20-25 minutes or until golden and crispy.

Prepare the Broccoli

5. While the fish sticks are baking, wash and chop the broccoli into florets. 6. Toss the broccoli florets in olive oil, salt, and pepper.

Roast the Broccoli

7. Spread the broccoli in a single layer on another baking sheet. 8. Roast in the oven for 15-20 minutes, or until the edges are slightly charred and the broccoli is tender.

Serve

9. Plate the baked fish sticks alongside the roasted broccoli. 10. Serve immediately and enjoy your meal!

⭐️ Nutrition facts:

This meal is rich in protein from the fish and provides a good dose of vitamins and minerals from the broccoli. The fish sticks are baked, reducing the need for excess oils and fats.