Fresh Fruit Salad Recipe

Name: Fresh Fruit Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: International
Ingredients: banana: 225g; apple: 140g; mandarin or clementine segments: 150g

banana apple mandarin or clementine segments gluten free vegan vegetarian breakfast lunch dinner

A Fresh Fruit Salad is a delicious and healthy way to enjoy a mix of your favorite fruits. Made with ripe bananas, crisp apples, and sweet Mandarin or Clementine segments, this colorful dish is perfect for those looking to indulge in something sweet without the guilt. Its high carbohydrate content makes it an excellent source of energy, while the minimal fat content keeps it light on the stomach. Ideal for breakfast, a mid-day snack, or even as a dessert, this fruit salad is as versatile as it is tasty. Not only is it naturally gluten-free, but it's also suitable for a variety of dietary needs, including vegan and vegetarian diets. Dive into a bowl of natural sweetness and savor the flavors of each fruit in every bite.

🌎 International: Salad

🔥 Calories 250kcal
🍗 Protein 3g
🍚 Carbs 70g
🧈 Fat 0.5g

🥗 Ingredients:

banana (225g)
apple (140g)
mandarin or clementine segments (150g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation

1. Peel the banana and slice it into bite-sized pieces. 2. Core the apple and cut it into similar size pieces as the banana. 3. Peel the mandarins or clementines and separate them into segments. 4. In a large bowl, gently mix all the cut fruits together.

Serving

1. Serve the fruit salad in individual bowls or as a part of a larger breakfast or brunch spread. 2. Optionally, you can garnish with a sprinkle of chia seeds or a drizzle of honey for added flavor. 3. Enjoy the salad immediately to ensure the fruits do not begin to oxidize and lose their freshness.

⭐️ Nutrition facts:

The Fresh Fruit Salad is a vibrant source of dietary fiber and vitamins, particularly vitamin C from the citrus segments. Its high carbohydrate content provides a quick energy boost, making it an ideal choice for active individuals or as a refreshing post-exercise meal. The fructose found in the fruits provides natural sweetness without the need for added sugars.