Fried Eggs On Toast Recipe

Name: Fried Eggs On Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; white bread: 60g; butter or cooking oil: 10g

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Fried Eggs on Toast is a simple, nutritious, and satisfying dish perfect for a quick breakfast or a light meal. This classic combination of crispy toast topped with perfectly fried eggs offers a balance of protein, carbohydrates, and healthy fats. It's a versatile dish that can be enjoyed plain or enhanced with various toppings like cheese, avocado, or tomatoes for an extra flavor boost.

🌎 International: Breakfast

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
white bread (60g)
butter or cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Gather all your ingredients: 2 large eggs, 2 slices of white bread, and butter or cooking oil. 2. Heat a non-stick frying pan over medium heat and add butter or cooking oil to lightly coat the pan. 3. Crack the eggs into the pan, being careful not to break the yolks. For over-easy eggs, cook until the whites are set but the yolks are still runny, about 2-3 minutes. 4. While the eggs are cooking, toast the bread slices to your preferred level of crispiness.

Assembly

1. Once the toast is ready, place each slice on a plate. 2. Carefully place a fried egg on top of each slice of toast. 3. Season with salt and pepper to taste. Optionally, you can add toppings like shredded cheese, sliced avocado, or fresh herbs for extra flavor. 4. Serve immediately and enjoy your delicious fried eggs on toast.

⭐️ Nutrition facts:

This meal is a good source of protein, essential for muscle repair and growth, and provides a balanced amount of carbohydrates and fats. The combination makes it an energy-boosting start to the day or a replenishing light meal. It's also customizable to fit dietary needs with the option to use gluten-free bread or healthier oils.