Fried Eggs With Bread, Cheese, And Cucumber Slices Recipe

Name: Fried Eggs With Bread, Cheese, And Cucumber Slices
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 130g; white bread: 150g; cheese: 60g; cucumber: 60g

fried eggs white bread cheese cucumber low lactose breakfast lunch dinner

Fried Eggs with Bread, Cheese, and Cucumber Slices is a simple yet fulfilling dish that combines the richness of fried eggs, the comfort of toasted white bread, and the fresh crunch of cucumber slices, all brought together with a slice of flavorful cheese. This dish is perfect for a hearty breakfast, a quick lunch, or a light dinner, providing a balanced mix of protein, carbs, and fats to start or end your day on a good note.

🌎 International: Breakfast/Lunch/Dinner

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 22g

🥗 Ingredients:

fried eggs (130g)
white bread (150g)
cheese (60g)
cucumber (60g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Frying Eggs

1. Heat a non-stick skillet over medium heat. 2. Crack two medium eggs into the pan and fry according to preference (over-easy, over-medium, or well-done). 3. Season with a pinch of salt and pepper.

Preparing Bread and Cheese

1. Toast two slices of white bread to your liking. 2. Once toasted, place a slice of cheddar cheese (or your preferred cheese) on one slice of bread to melt slightly.

Adding Cucumber

1. Rinse and thinly slice half of a medium-sized cucumber. 2. Layer the cucumber slices on top of the cheese.

Assembling the Dish

1. Place the fried eggs on top of the cucumber slices. 2. Cover with the second slice of toasted bread. 3. Serve immediately while warm.

⭐️ Nutrition facts:

This dish provides a balanced meal with approximately 400 kcal per serving, 20 grams of protein for muscle repair and growth, 35 grams of carbs for energy, and 22 grams of fat for satiety and nutrient absorption. It's a versatile meal that can be modified to fit dietary needs or preferences.