Fried Eggs With Tomato Recipe

Name: Fried Eggs With Tomato
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomato: 100g; cooking oil: 14g; salt: 1g; black pepper: 0.5g; parsley: 2g

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Fried eggs with tomato is a simple, yet delicious dish that combines the tender, protein-rich flavors of eggs with the fresh, tangy taste of tomatoes. Perfect for those seeking a nutritious and quick meal option, this dish is a wonderful blend of textures and flavors that can be enjoyed at any time of the day. It’s especially suited for those looking for a meal that is both filling and healthy, offering a good balance of macros with a generous amount of protein, minimal carbs, and healthy fats.

🌎 International: Main Dish

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 6g
🧈 Fat 19g

🥗 Ingredients:

eggs (100g)
tomato (100g)
cooking oil (14g)
salt (1g)
black pepper (0.5g)
parsley (2g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Start by washing the tomato thoroughly. Cut it into small cubes or slices, depending on your preference. Set aside. 2. Crack the eggs into a bowl and lightly beat them with a whisk or fork. Season with salt and black pepper to taste.

Cooking

1. Heat the cooking oil in a frying pan over medium heat. 2. Once the oil is hot, add the beaten eggs to the pan. Let them cook for a minute without stirring. 3. Gently place the tomato pieces around or on top of the cooking eggs. 4. Cover the pan with a lid and let everything cook for 2-3 minutes, or until the eggs are cooked to your desired level of doneness. 5. Optional: For a slightly crispy bottom, you may flip the eggs and tomatoes together with a spatula and cook for an additional minute on the other side.

Serving

1. Carefully transfer the fried eggs and tomatoes to a plate. 2. Garnish with freshly chopped parsley for added flavor and a touch of color. 3. Serve hot and enjoy!

⭐️ Nutrition facts:

- Rich in protein: A great source for muscle repair and growth - Low in carbs: Perfect for those following a low-carb diet - Contains healthy fats: Supports overall health - Moderate in calories: Ideal for calorie-conscious individuals - Provides vitamins and antioxidants from the tomato: Enhances overall nutrition