Fried Eggs Recipe

Name: Fried Eggs
Prep time: 2 minutes
Cook time: 3-4 minutes
Yield: 1
Cuisine: Global
Ingredients: whole eggs: 100g; cooking oil/butter: 5g

whole eggs cooking oil/butter gluten free low lactose low carb breakfast lunch dinner

Fried eggs are a timeless classic enjoyed around the world for breakfast, and sometimes even as an easy meal option for other times of the day. They are prepared by frying whole eggs in a pan with a little cooking oil or butter until the whites are set but the yolks remain runny, offering a deliciously simple yet satisfying dish. Whether you're starting your day with a hearty breakfast or looking for a quick and easy meal option, fried eggs are versatile and can be paired with a variety of sides to enhance their flavor.

🌎 Global: Breakfast

🔥 Calories 180kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 14g

🥗 Ingredients:

whole eggs (100g)
cooking oil/butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 3-4 minutesPreperation Time: 2 minutes

Preparing the Ingredients

Gather two large whole eggs (approximately 100 grams in total) and about 1 teaspoon (or approximately 5 grams) of your preferred cooking oil or butter.

Cooking the Eggs

1. Heat a non-stick frying pan over medium heat and add the cooking oil or butter, allowing it to melt and coat the bottom of the pan. 2. Crack the eggs into the pan, being careful not to break the yolks. 3. Cook the eggs until the whites are completely set but the yolks are still runny, about 3 to 4 minutes. You can cover the pan with a lid to help the tops of the eggs cook without flipping them. 4. Once done, carefully remove the eggs from the pan with a spatula and serve immediately.

⭐️ Nutrition facts:

Fried eggs are a good source of high-quality protein and healthy fats, making them a nourishing choice for breakfast or any meal. Each serving of two fried eggs contains approximately 180 calories, 12 grams of protein, 1 gram of carbohydrates, and 14 grams of fat.