Fried Eggs Recipe

Name: Fried Eggs
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; cooking oil: 5g

eggs cooking oil gluten free vegetarian breakfast

Fried eggs are a simple yet delicious dish that has been enjoyed around the world in various forms. This classic breakfast option is made by frying whole eggs in a small amount of cooking oil. It's known for its golden edges, slightly crispy base, and soft, runny yolk (though the yolk can be cooked longer to personal preference). Fried eggs can be enjoyed on their own, on toast, or as part of a larger breakfast platter. This recipe focuses on creating perfectly fried eggs with minimal ingredients for a quick and satisfying meal.

🌎 Global: Breakfast

🔥 Calories 140kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

eggs (100g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepping the Eggs

Begin by cracking two whole eggs into a bowl, ensuring there are no shell fragments. Set aside.

Heating the Pan

Heat a non-stick frying pan over medium heat and add a teaspoon of cooking oil, spreading it evenly over the surface.

Frying the Eggs

Once the oil is hot, gently pour the eggs into the pan. Cook for 2-3 minutes until the edges start to turn golden brown. For a runny yolk, cook for a shorter time. For a firmer yolk, cover the pan with a lid and cook for an additional minute.

Serving

Carefully slide the fried eggs onto a plate. Season with a pinch of salt and pepper to taste and serve immediately.

⭐️ Nutrition facts:

Fried eggs are a good source of high-quality protein and contain healthy fats, primarily from the yolks. They also provide essential vitamins and minerals such as Vitamin D, B12, and selenium.