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track your foodFried Fish With Boiled Potatoes And Salad Recipe
This classic dish brings together the crispy texture of fried fish, the comforting presence of boiled potatoes, and the refreshing crunch of a fresh salad. It's a wholesome meal that offers a balance of protein, carbohydrates, and essential nutrients while tantalizing your taste buds.
🌎 international: main course
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 30g
🥗 Ingredients:
- fish fillets (150g)
- potatoes (200g)
- tomatoes (100g)
- cucumbers (100g)
- mayonnaise (50g)
- breadcrumbs (30g)
- dill (5g)
🍳 How to cook (4 servings):
Prepare the Ingredients
1. Choose a white fish like cod, haddock, or flounder. 2. Gather potatoes, mixed greens, cherry tomatoes, cucumbers, and your choice of salad dressing. 3. Ensure you have flour, eggs, and breadcrumbs for coating the fish, as well as salt, pepper, and your preferred frying oil.
Boil the Potatoes
1. Peel and cut the potatoes into equal-sized pieces. 2. Place them in a pot of salted water and bring to a boil. 3. Cook until tender, about 15-20 minutes, then drain and set aside.
Prepare the Fish
1. Season the fish fillets with salt and pepper. 2. Dredge each fillet in flour, dip in beaten eggs, and coat with breadcrumbs. 3. Heat oil in a pan over medium-high heat. 4. Fry the fish until golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels.
Make the Salad
1. In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumbers, and any other preferred salad vegetables. 2. Toss with your chosen salad dressing just before serving.
Assemble and Serve
1. Plate the boiled potatoes and fried fish fillets. 2. Add a generous portion of the fresh salad on the side. 3. Serve immediately to enjoy a crispy, tender, and refreshing meal.
⭐️ Nutrition facts:
This meal is rich in protein from the fish, fiber from the salad, and provides a good source of complex carbohydrates from the potatoes. It offers a balanced nutritional profile, making it a hearty and healthful option.
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