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track your foodFried Patties Or Croquettes Recipe
Fried patties or croquettes are a beloved dish worldwide, known for their crispy exterior and moist, flavorful interior. These patties can be made from a variety of ingredients, including ground meat, legumes, and vegetables, making them versatile and adaptable to different tastes and dietary needs. Bound together with eggs and coated with breadcrumbs or flour before being fried to golden perfection, they're a delightful treat that can be enjoyed as a main dish, appetizer, or snack.
π Global: Main Dish
- π₯ Calories 1500kcal
- π Protein 25g
- π Carbs 150g
- π§ Fat 125g
π₯ Ingredients:
- ground meat or legumes (150g)
- breadcrumbs or flour (75g)
- egg (50g)
- spices and herbs (0g)
- oil (100g)
π³ How to cook (5 servings):
Preparing the base
Combine 100-200 grams of your chosen base (ground meat, legumes, or finely chopped vegetables) with spices, herbs, and 1-2 beaten eggs in a large bowl. Mix until well combined.
Forming the patties
Divide the mixture into equal portions and shape each into a patty. If the mixture is too wet, you may add some breadcrumbs or flour to achieve the desired consistency.
Coating
Prepare a shallow dish with 50-100 grams of breadcrumbs or flour. Coat each patty evenly with the coating, shaking off excess.
Frying
Heat a generous amount of oil in a frying pan over medium heat. Once hot, fry the patties for a few minutes on each side until golden brown and cooked through. Drain on paper towels to remove excess oil.
Serving
Serve your fried patties hot, paired with your favorite dipping sauce or as part of a larger meal.
βοΈ Nutrition facts:
These patties are a good source of protein, essential for muscle growth and repair, and provide a satisfying blend of textures and flavors. Depending on the base used, they can also contribute valuable vitamins and minerals to your diet. However, due to being fried, they are higher in fat content.
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