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track your foodFried Potatoes With Vegetable Salad Recipe
Fried Potatoes with Vegetable Salad is a delightful and satisfying dish that combines the crispy goodness of fried potatoes with the fresh and nutritious elements of a vegetable salad. This dish offers a perfect balance of flavors and textures.
π International: Side Dish
- π₯ Calories 300kcal
- π Protein 5g
- π Carbs 35g
- π§ Fat 15g
π₯ Ingredients:
- potatoes (200g)
- cucumber (50g)
- tomatoes (50g)
- mayonnaise (30g)
π³ How to cook (4 servings):
Ingredients
- 4 medium potatoes, peeled and sliced - 1 cucumber, sliced - 2 tomatoes, diced - 1 red onion, thinly sliced - 1 bell pepper, diced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Optional: 1 tablespoon vinegar for the salad dressing
Instructions
1. Heat the olive oil in a large frying pan over medium heat. 2. Add the sliced potatoes to the pan and fry until golden brown and crispy, about 10-12 minutes. Turn occasionally to ensure even cooking. 3. While the potatoes are frying, prepare the vegetable salad by combining cucumber, tomatoes, red onion, and bell pepper in a large bowl. 4. Season the salad with salt and pepper to taste, and add vinegar if desired. Toss to combine. 5. Once the potatoes are done, remove them from the pan and drain on paper towels to remove excess oil. 6. Serve the fried potatoes alongside the vegetable salad, garnished with fresh parsley.
βοΈ Nutrition facts:
This meal provides a good source of vitamins and minerals from the vegetables, healthy fats from olive oil, and carbohydrates from the potatoes. It's a balanced and nutritious option for any meal.
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π₯ 450kcal β’ π 60g β’ π 10g β’ π§ 25g
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