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track your foodFried Rice With Mixed Vegetables, Pickled Vegetables, And Cucumber Slices Plus Squid Salad Recipe
Fried Rice with Mixed Vegetables, Pickled Vegetables, Cucumber Slices, and Squid Salad.
🌎 Fusion: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 25g
- 🍚 Carbs 95g
- 🧈 Fat 25g
🥗 Ingredients:
- rice (200g)
- mixed vegetables (150g)
- pickled vegetables (50g)
- cucumber (100g)
- squid (150g)
- salad dressing (30g)
🍳 How to cook (4 servings):
Fried Rice with Mixed Vegetables
1. Cook rice and let it cool.\n 2. Stir-fry mixed vegetables in a pan.\n 3. Add the cooled rice to the pan and stir-fry until heated through.\n 4. Season with soy sauce, salt, and pepper.\n 5. Serve hot.
Pickled Vegetables
1. Slice vegetables of choice (carrots, radish, etc.).\n 2. Prepare a pickling solution with vinegar, sugar, and salt.\n 3. Soak the vegetables in the pickling solution for at least an hour.\n 4. Drain and serve.
Cucumber Slices
1. Slice fresh cucumbers into thin rounds.\n 2. Serve fresh.
Squid Salad
1. Clean and slice the squid.\n 2. Blanch the squid in boiling water for 2-3 minutes.\n 3. Mix sliced squid with salad greens, tomatoes, and onions.\n 4. Dress with olive oil, lemon juice, salt, and pepper.\n 5. Serve chilled.
⭐️ Nutrition facts:
Rich in vitamins from vegetables, protein from squid, and fiber from rice.
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