Grain And Chicken Meal With Side Salad Recipe

Name: Grain And Chicken Meal With Side Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: General
Ingredients: buckwheat: 150g; chicken leg: 120g; tomato: 50g; cucumber: 50g; radishes: 30g; dill and herbs: 5g; sour cream or mayonnaise: 30g; salt and pepper: 5g

buckwheat chicken leg tomato cucumber radishes dill and herbs sour cream or mayonnaise salt and pepper lunch dinner

This nutritious combination of buckwheat, grilled or roasted chicken leg, and a fresh side salad offers a well-rounded meal with a balance of macronutrients. Buckwheat serves as a wholesome grain option, providing significant carbohydrates and protein, while the chicken leg contributes a high protein content with moderate fat levels. The salad, made with tomato, cucumber, radishes, and herbs, adds a refreshing element and variety of vitamins and minerals to the meal with minimal calories. Together, these components create a satisfying and healthy meal option.

🌎 General: Main Course

🔥 Calories 500kcal
🍗 Protein 26g
🍚 Carbs 43g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (150g)
chicken leg (120g)
tomato (50g)
cucumber (50g)
radishes (30g)
dill and herbs (5g)
sour cream or mayonnaise (30g)
salt and pepper (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Buckwheat Preparation

Cook the buckwheat as per package instructions until tender, then set aside to cool. Typically, buckwheat is simmered in water for about 15-20 minutes.

Chicken Leg Preparation

Season the chicken leg with salt, pepper, and any other preferred spices. Roast in a preheated oven at 180°C (350°F) or grill until the internal temperature reaches 75°C (165°F), approximately 25-30 minutes depending on size.

Salad Preparation

Combine chopped tomatoes, cucumbers, radishes, and dill in a bowl. Optionally, add a dollop of sour cream or mayonnaise for extra flavor. Season with salt and pepper to taste.

⭐️ Nutrition facts:

A single serving of this meal provides approximately 26 grams of protein, 43 grams of carbohydrates, and 10 grams of fat, making it a balanced meal choice for those seeking to maintain or improve their physical health.