Granola With Banana And Yogurt Recipe

Name: Granola With Banana And Yogurt
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: plain low-fat yogurt: 170g; granola: 60g; banana: 118g

plain low-fat yogurt granola banana gluten free low fat vegetarian weight loss breakfast

Granola with Banana and Yogurt is a delightful and nutritious dish that combines the crunchy goodness of granola with the creamy texture and tang of yogurt, topped with the sweet flavor of banana. This dish is an exceptional choice for a wholesome breakfast or a satisfying snack, offering a balanced blend of carbohydrates, proteins, and fats. With approximately 450 calories per serving, it's a great option for those looking to maintain a balanced diet without sacrificing taste.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

plain low-fat yogurt (170g)
granola (60g)
banana (118g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Preparing the Ingredients

1. Measure approximately 170 grams of plain low-fat yogurt. 2. Measure approximately 60 grams of your favorite granola. 3. Peel and slice a medium-sized banana (approximately 118 grams).

Assembly

1. In a bowl, layer the plain low-fat yogurt at the bottom. 2. Add the granola on top of the yogurt. 3. Arrange the banana slices over the granola. 4. Optionally, you can drizzle a bit of honey or sprinkle some cinnamon over the top for added flavor.

⭐️ Nutrition facts:

- **Protein:** Approximately 15 grams, contributing to muscle repair and growth. - **Carbs:** Approximately 75 grams, providing energy through the day. - **Fat:** Approximately 15 grams, offering essential fatty acids.