Green-colored Dumplings Recipe

Name: Green-colored Dumplings
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: pasta dough (flour, water, green vegetable puree): 175g; filling (cheese, potato, spinach): 125g; sour cream: 40g; sauce (herb or garlic): 25g

pasta dough (flour, water, green vegetable puree)filling (cheese, potato, spinach)sour cream sauce (herb or garlic)vegetarian lunch dinner

Introducing a delightful variation of the traditional dumpling, we present to you our special green-colored dumplings. Inspired by the culinary traditions of popular filled pastas like pierogi, our version stands out with its eye-catching green hue, thanks to a wholesome inclusion of spinach or a similar green vegetable puree blended right into the dough. This not only adds a burst of color but also enhances the nutritional value of the dish. Perfectly crafted with a tender and flavorful filing that may include cheese, potato, spinach, or a savory blend of these, each dumpling promises a mouthwatering experience. Served with a side of creamy sour cream and draped in a luscious sauce, possibly enriched with herbs or garlic, our green dumplings are a testament to the creativity and variety that can be achieved in traditional dishes. Whether you're yearning for a comfort food experience or seeking a novel culinary adventure, these green dumplings are a tantalizing option that caters to a broad spectrum of tastes.

🌎 Eastern European: Main Course

🔥 Calories 475kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 18g

🥗 Ingredients:

pasta dough (flour, water, green vegetable puree) (175g)
filling (cheese, potato, spinach) (125g)
sour cream (40g)
sauce (herb or garlic) (25g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Dough Preparation

Begin by preparing the dough for your dumplings. Mix flour, water, optional eggs, and a puree of your chosen green vegetable, such as spinach, to achieve the attractive green color of the dough. Knead until smooth and elastic, then let it rest.

Filling Preparation

While the dough rests, prepare the filling by combining your choice of cheese, potato, spinach, or a mixture of these ingredients. Season to taste and ensure the filling is moist and flavorful.

Forming the Dumplings

Roll out the rested dough into a thin sheet and cut into circles. Spoon a portion of the filling onto each circle, then fold and seal the edges to form your dumplings.

Cooking

Boil the dumplings in salted water until they float to the surface, indicating they are cooked. Optionally, after boiling, you can pan-fry them for a crisp exterior.

Serving

Serve the cooked dumplings with a side of sour cream and a generous drizzle of the prepared sauce, whether it be a creamy herb or garlic sauce. Enjoy!

⭐️ Nutrition facts:

Each serving of these green dumplings is a balanced meal, offering a good source of protein (15-25 grams), carbs (40-70 grams), and fats (10-25 grams), with total calories ranging approximately between 350-600 kcal. The inclusion of spinach or other green vegetables not only enhances the visual appeal but also contributes essential vitamins and minerals, making this dish nutritionally wholesome.