Green Pea And Chicken Salad With Olives Recipe

Name: Green Pea And Chicken Salad With Olives
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: cooked chicken: 100g; green peas: 50g; shredded iceberg lettuce: 50g; sliced green onions: 10g; mayonnaise: 30g; green olives: 30g

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This dish is a vibrantly green, refreshing salad that combines the tender, mild flavor of cooked chicken with the sweet burst of green peas, complemented by crisp shredded iceberg lettuce and the piquant notes of green olives. The salad is bound together with creamy mayonnaise and garnished with slices of green onions, providing a delightful combination of flavors and textures. Perfect for those looking for a balanced meal of proteins, carbs, and fats, this salad offers a harmonious blend of nutritious ingredients.

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

cooked chicken (100g)
green peas (50g)
shredded iceberg lettuce (50g)
sliced green onions (10g)
mayonnaise (30g)
green olives (30g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Chicken and Vegetables

1. Start by cooking the chicken thoroughly. Once cooked, allow it to cool and then chop it into bite-sized pieces. 2. Cook the green peas until tender, then drain and let them cool. 3. Shred the iceberg lettuce and slice the green onions into thin strands.

Assembling the Salad

1. In a large mixing bowl, combine the chopped chicken, green peas, shredded lettuce, sliced green onions, and green olives. 2. Add mayonnaise to the bowl and gently mix all the ingredients until everything is evenly coated. 3. Season the salad with salt and pepper according to taste and mix well once more prior to serving.

⭐️ Nutrition facts:

This Green Pea and Chicken Salad with Olives is a well-balanced dish offering approximately 450 kcal per serving, with a nutritional focus on high-quality protein (~25g) ideal for muscle repair and growth, moderate carbohydrates (~15g) for energy, and healthy fats (~30g) for sustained satiety. The inclusion of green peas and lettuce adds essential vitamins and fiber, contributing to overall well-being.