Grilled Asparagus And Turkey Loaf With Ricotta Recipe

Name: Grilled Asparagus And Turkey Loaf With Ricotta
Prep time: 15 minutes
Cook time: 1 hour 15 minutes
Yield: 4
Cuisine: American
Ingredients: asparagus: 100g; turkey loaf: 150g; ricotta cheese: 30g; herbs and spices: 5g

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A plate featuring a savory ensemble of grilled or roasted asparagus, tender slices of turkey loaf, and a dollop of creamy ricotta. The asparagus is seasoned with herbs and spices, achieving a delicious charred coloration indicative of high-heat cooking, which enhances its flavors. This combination not only pleases the palate with its varied textures and complementary flavors but also offers a wholesome meal option.

Grilled Asparagus and Turkey Loaf with Ricotta

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 35g
🍚 Carbs 8g
🧈 Fat 15g

🥗 Ingredients:

asparagus (100g)
turkey loaf (150g)
ricotta cheese (30g)
herbs and spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 1 hour 15 minutesPreperation Time: 15 minutes

Grilled or Roasted Asparagus

1. Preheat your grill or oven to a high temperature. 2. Clean the asparagus and trim the tough ends. 3. Toss the asparagus in olive oil, salt, pepper, and your choice of herbs and spices. 4. Cook the asparagus on the grill or in the oven until it's tender and has a nice charred coloration, about 10-15 minutes, turning once halfway through the cooking time.

Turkey Loaf

1. Preheat your oven to 375°F (190°C). 2. In a large bowl, mix ground turkey with breadcrumbs, an egg, minced garlic, chopped onions, and your choice of herbs and spices. 3. Shape the mixture into a loaf and place it in a baking dish. 4. Bake in the preheated oven until the turkey loaf is cooked through, about 60 minutes.

Creamy Ricotta Topping

1. In a bowl, mix ricotta with a pinch of salt and pepper until smooth. 2. Add a dollop of the creamy ricotta on top of the turkey loaf slices just before serving.

⭐️ Nutrition facts:

This meal is a great source of protein from both the turkey and ricotta, making it ideal for muscle maintenance and growth. The asparagus provides dietary fiber, vitamins (including vitamin K, vitamin A, and folate), and minerals such as iron. Additionally, the use of olive oil adds healthy fats to the meal.