Grilled Chicken Breast With Salad Recipe

Name: Grilled Chicken Breast With Salad
Prep time: 30 minutes
Cook time: 12 to 16 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: chicken breast: 150g; lettuce: 50g; cucumber: 50g; cherry tomatoes: 30g; feta cheese: 30g; olive oil: 15g; herbs: 1g; salt: 0.5g; black pepper: 0.5g

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A tantalizing blend of flavors and textures, the Grilled Chicken Breast with Salad offers the perfect balance of protein-rich chicken and a fresh, crisp mix of vegetables. This dish is a superb choice for those looking to maintain a healthy lifestyle without compromising on taste. With approximately 300 kcal per serving, it embodies an ideal combination of nutritional value and satiety, featuring the lean protein from chicken breast complemented by the freshness of lettuce, cucumber, and cherry tomatoes, all brought together with a hint of rich feta cheese and a drizzle of olive oil.

🌎 Mediterranean: Main Course

🔥 Calories 300kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 7g

🥗 Ingredients:

chicken breast (150g)
lettuce (50g)
cucumber (50g)
cherry tomatoes (30g)
feta cheese (30g)
olive oil (15g)
herbs (1g)
salt (0.5g)
black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 12 to 16 minutesPreperation Time: 30 minutes

Marinating the Chicken

Begin by seasoning your chicken breast with salt and black pepper to taste. You can add herbs such as parsley for an aromatic enhancement. Let it marinate for at least 30 minutes to infuse the flavors.

Grilling the Chicken

Preheat your grill to a medium-high heat. Grill the chicken breast for about 6-8 minutes on each side or until it reaches an internal temperature of 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing.

Preparing the Salad

While the chicken is resting, prepare your salad by combining lettuce, cucumber, cherry tomatoes, and crumbled feta cheese in a bowl. Toss gently.

Assembling the Dish

To assemble the dish, place the grilled chicken breast slices atop your prepared salad. Drizzle olive oil over the salad and chicken. Optionally, you can sprinkle additional herbs for an extra layer of flavor.

⭐️ Nutrition facts:

This dish is a powerhouse of protein with approximately 35 grams per serving, making it an excellent choice for muscle repair and growth. It is low in carbohydrates (10 grams) and moderately low in fats (7 grams), perfect for those managing their carbohydrate intake or following a ketogenic diet. The salad comes with a variety of vitamins and minerals from the fresh vegetables, making it a nutrient-dense meal option.