Grilled Chicken Breast Recipe

Name: Grilled Chicken Breast
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 500g; olive oil: 15g; garlic powder: 5g; paprika: 5g; salt: 4g; black pepper: 2g

chicken breast olive oil garlic powder paprika salt black pepper gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

Grilled Chicken Breast is a simple yet delicious dish, perfect for a quick and healthy meal. It's packed with protein and can be served with a variety of sides to keep your meal balanced and delightful.

🌎 American: Main Course

🔥 Calories 165kcal
🍗 Protein 31g
🍚 Carbs 0g
🧈 Fat 3.6g

🥗 Ingredients:

chicken breast (500g)
olive oil (15g)
garlic powder (5g)
paprika (5g)
salt (4g)
black pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Prepare the Marinade

In a bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, salt, and pepper. Mix well.

Marinate the Chicken

Place 4 chicken breasts in a shallow dish or ziplock bag. Pour the marinade over the chicken, ensuring each breast is well coated. Refrigerate for at least 30 minutes, or up to 2 hours for better flavor.

Preheat the Grill

Preheat your grill to medium-high heat, about 375-400°F (190-200°C).

Grill the Chicken

Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Allow the chicken to rest for 5 minutes before serving. Enjoy with your favorite sides.