Grilled Chicken With Brown Rice And Salad Recipe

Name: Grilled Chicken With Brown Rice And Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; olive oil: 5g; salt: 1g; pepper: 0.5g; cooked brown rice: 200g; lettuce: 50g; tomato: 30g; cucumber: 50g; onion: 10g; olive oil: 5g; vinegar or lemon juice: 5g

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The Grilled Chicken with Brown Rice and Salad meal is a delightful mix of succulent grilled chicken, perfectly cooked brown rice, and a fresh salad. This meal strikes a wonderful balance between satisfying your hunger and nourishing your body with a wholesome mix of protein, carbohydrates, and fats. It's not just a treat for your taste buds but also a nutritious option that contributes to a healthy diet.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 12g

🥗 Ingredients:

chicken breast (150g)
olive oil (5g)
salt (1g)
pepper (0.5g)
cooked brown rice (200g)
lettuce (50g)
tomato (30g)
cucumber (50g)
onion (10g)
olive oil (5g)
vinegar or lemon juice (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Grilled Chicken

1. Start by prepping your chicken breast by seasoning it with salt, pepper, and your choice of garlic powder, onion powder, or herbs. 2. Preheat your grill or grill pan over medium heat and lightly brush it with olive oil. 3. Place the chicken on the grill and cook for 4-5 minutes on each side, or until fully cooked through and no longer pink in the center. 4. Once done, remove from the grill and let it rest for a few minutes before slicing.

Brown Rice

1. Begin by measuring your precooked brown rice. If you're starting with uncooked rice, follow the cooking instructions on the package. 2. (Optional) For an extra touch of flavor, you can stir in a teaspoon of olive oil and a pinch of salt after the rice is cooked.

Salad

1. Wash and prepare your lettuce, tomatoes, cucumbers, and onions by chopping them into bite-sized pieces. 2. In a small bowl, mix together olive oil, vinegar or lemon juice, salt, and pepper to create your dressing. 3. Toss the salad ingredients with the dressing until everything is well coated. 4. Serve the salad fresh.

⭐️ Nutrition facts:

This meal is a great source of protein, with approximately 35 grams, providing the necessary building blocks for muscle repair and growth. The approximately 70 grams of carbohydrates offer sustained energy, while the roughly 12 grams of fat contribute to overall satiety, making this meal a balanced choice for anyone looking to maintain or improve their health.