Grilled Chicken With Brown Rice And Salad Recipe

Grilled Chicken

1. Start by prepping your chicken breast by seasoning it with salt, pepper, and your choice of garlic powder, onion powder, or herbs. 2. Preheat your grill or grill pan over medium heat and lightly brush it with olive oil. 3. Place the chicken on the grill and cook for 4-5 minutes on each side, or until fully cooked through and no longer pink in the center. 4. Once done, remove from the grill and let it rest for a few minutes before slicing.

Brown Rice

1. Begin by measuring your precooked brown rice. If you're starting with uncooked rice, follow the cooking instructions on the package. 2. (Optional) For an extra touch of flavor, you can stir in a teaspoon of olive oil and a pinch of salt after the rice is cooked.

Salad

1. Wash and prepare your lettuce, tomatoes, cucumbers, and onions by chopping them into bite-sized pieces. 2. In a small bowl, mix together olive oil, vinegar or lemon juice, salt, and pepper to create your dressing. 3. Toss the salad ingredients with the dressing until everything is well coated. 4. Serve the salad fresh.