Grilled Chicken With Buckwheat And Salad Recipe

Name: Grilled Chicken With Buckwheat And Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; buckwheat, cooked: 200g; bell peppers: 100g; tomatoes: 50g; lettuce: 50g; olive oil: 15g

chicken breast buckwheat, cooked bell peppers tomatoes lettuce olive oil gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken with Buckwheat and Salad is a nutritiously balanced meal that combines lean protein, complex carbohydrates, and fresh vegetables. This meal is perfect for those who are looking for a healthy, filling option that supports weight loss or muscle gain goals. The grilled chicken breast provides a high-quality source of protein, the buckwheat offers slow-releasing carbohydrates for sustained energy, and the salad adds a variety of vitamins and minerals. Dressed with olive oil and seasoned to perfection, this dish is as flavorful as it is healthy.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
buckwheat, cooked (200g)
bell peppers (100g)
tomatoes (50g)
lettuce (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Ingredients

1. Season the chicken breast with paprika, garlic powder, and any other desired seasonings. 2. Chop bell peppers, tomatoes, and lettuce into bite-sized pieces.

Cook the Chicken

1. Preheat the grill to medium-high heat. 2. Place the seasoned chicken breast on the grill and cook for 6-8 minutes on each side, or until the chicken is fully cooked and has internal temperature of 165°F (75°C).

Cook the Buckwheat

1. Rinse buckwheat under cold water. 2. In a medium pot, bring water to a boil and add the buckwheat. Reduce to medium heat and cook for 10-12 minutes, or until tender. Drain any excess water.

Assemble the Salad

1. In a large bowl, combine the chopped bell peppers, tomatoes, and lettuce. 2. Drizzle with olive oil and toss to coat evenly.

Serve

1. Plate the grilled chicken alongside the cooked buckwheat and fresh salad. Enjoy your balanced and healthy meal!

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken breast, which supports muscle repair and growth. The buckwheat provides complex carbohydrates for lasting energy, making it ideal for post-workout recovery or a filling lunch. The salad, rich in vitamins and minerals from the fresh vegetables, boosts immunity and supports overall health. Additionally, the olive oil adds healthy fats that are beneficial for heart health.