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track your foodGrilled Chicken With Buckwheat, Raw Vegetables, And Sauce Recipe
Grilled Chicken with Buckwheat, Raw Vegetables, and Sauce
π Fusion: Main Course
- π₯ Calories 400kcal
- π Protein 30g
- π Carbs 45g
- π§ Fat 10g
π₯ Ingredients:
- chicken breast (110g)
- buckwheat, cooked (200g)
- cucumber slices (50g)
- radishes (100g)
- hot sauce or sweet and sour sauce (15g)
π³ How to cook (1 serving):
Grilled Chicken
1. Preheat the grill to a medium-high heat. 2. Season the chicken breast with salt and pepper, and place it on the grill. 3. Cook the chicken for about 5-7 minutes on each side, or until fully cooked through. Let it rest for a few minutes before slicing.
Cooked Buckwheat
1. Rinse buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring water to a boil and add the buckwheat. 3. Reduce the heat to a simmer and cook uncovered for 10-15 minutes, or until tender. Drain any excess water.
Preparation of Vegetables
1. Wash and slice cucumber into thin slices. 2. Clean and slice radishes.
Assembling the Dish
1. Place a serving of buckwheat on a plate. 2. Arrange the grilled chicken slices over the buckwheat. 3. Scatter sliced cucumbers and radishes around the chicken. 4. Drizzle with your choice of hot sauce or sweet and sour sauce.
βοΈ Nutrition facts:
This dish offers a balanced mix of protein, carbohydrates, and minimal fat, making it suitable for muscle maintenance and overall health. The absence of added oils keeps the fat content low, while the buckwheat and vegetables add nutritional variety and fiber.
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