Grilled Chicken With Potato Wedges And Salad Recipe

Name: Grilled Chicken With Potato Wedges And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 150g; potatoes: 120g; cabbage: 80g; dressing: 30g

chicken breast potatoes cabbage dressing gluten free low lactose low salt low fat muscle gain lunch dinner

Grilled chicken with potato wedges and salad makes for a balanced and tasty meal. It combines protein from the chicken, carbohydrates from the potatoes, and a mix of vitamins and minerals from the fresh salad vegetables.

🌎 American: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
potatoes (120g)
cabbage (80g)
dressing (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Chicken

1. Preheat your grill to medium-high heat. 2. Season the chicken breasts with salt, pepper, and your choice of herbs or spices. 3. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C). 4. Let the chicken rest for a few minutes before serving.

Potato Wedges

1. Preheat your oven to 425°F (220°C). 2. Cut the potatoes into wedges. 3. Toss the potato wedges in olive oil, salt, pepper, and any other desired seasonings. 4. Spread the wedges out on a baking sheet lined with parchment paper. 5. Bake for 25-30 minutes, turning halfway through, until they are crispy and golden brown.

Salad

1. Wash and chop your favorite salad vegetables (e.g., lettuce, cucumber, tomatoes, bell peppers). 2. Toss the vegetables in a bowl. 3. Drizzle with olive oil and lemon juice or your preferred dressing. Mix well.

⭐️ Nutrition facts:

This meal is high in protein from the chicken, provides complex carbohydrates from the potato wedges, and includes a variety of vitamins and minerals from the fresh salad.