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track your foodGrilled Chicken With Roasted Potatoes And Fresh Tomatoes Recipe
Grilled Chicken with Roasted Potatoes and Fresh Tomatoes is a wholesome, hearty dish that combines tender, juicy grilled chicken breasts with crispy, seasoned roasted potatoes and fresh, vibrant tomatoes. This meal is both filling and nutritious, making it suitable for various dietary needs and goals.
🌎 American: main course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken breast (150g)
- potatoes (200g)
- tomatoes (100g)
- olive oil (10g)
- spices (salt, pepper, herbs) (5g)
🍳 How to cook (4 servings):
Marinate Chicken
In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and dried herbs of choice. Place the chicken breasts in the marinade and let them sit for at least 30 minutes.
Prepare Potatoes
Preheat your oven to 400°F (200°C). Cut the potatoes into bite-sized pieces. Toss them in olive oil, salt, pepper, and your favorite herbs. Spread them out on a baking sheet in a single layer.
Roast Potatoes
Roast the potatoes in the preheated oven for about 25-30 minutes, or until golden and crispy. Stir them halfway through to ensure even cooking.
Grill Chicken
Heat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Prepare Tomatoes
While the chicken and potatoes are cooking, slice the fresh tomatoes. You can also add a drizzle of olive oil and sprinkle of salt and pepper to the tomatoes for added flavor.
Assemble and Serve
Arrange the grilled chicken, roasted potatoes, and fresh tomatoes on a serving plate. Garnish with fresh herbs if desired, and serve immediately.
⭐️ Nutrition facts:
High in protein, rich in vitamins and minerals, and balanced with healthy fats and complex carbohydrates.
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