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track your foodGrilled Chicken With Vegetables Recipe
Grilled Chicken with Vegetables is a nutritious and flavorful meal that combines lean protein with a variety of colorful vegetables. Perfect for a healthy lunch or dinner, it's a dish that suits various dietary preferences and goals.
🌎 American: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 35g
- 🍚 Carbs 12g
- 🧈 Fat 12g
🥗 Ingredients:
- chicken breast (200g)
- broccoli (50g)
- cherry tomatoes (50g)
- red onion (30g)
- mushrooms (50g)
- cheese (30g)
🍳 How to cook (4 servings):
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and coat them well. Let it marinate for at least 30 minutes.
Step 2: Prepare the Vegetables
Chop the vegetables (such as bell peppers, zucchini, and cherry tomatoes) into bite-sized pieces. Drizzle with olive oil, salt, and pepper.
Step 3: Grill the Chicken and Vegetables
Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Simultaneously, grill the vegetables until they are tender and have grill marks.
Step 4: Serve
Arrange the grilled chicken and vegetables on a plate. Garnish with fresh herbs like parsley or basil if desired.
⭐️ Nutrition facts:
High in protein, rich in vitamins and minerals from vegetables, low in carbohydrates.
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🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g
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