Grilled Chicken With Whole Grain Bread And Bell Pepper Recipe

Name: Grilled Chicken With Whole Grain Bread And Bell Pepper
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 150g; whole grain bread: 60g; spread: 15g; bell pepper slice: 30g; orange juice: 250g

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This meal offers a simple yet nutritious option that can easily be prepared at home. It features a grilled chicken breast served alongside whole grain bread with your choice of spread, a slice of bell pepper for a crisp, fresh element, and a glass of orange juice to round off the meal with a dose of vitamin C.

Grilled Chicken with Whole Grain Bread and Bell Pepper

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 12g

🥗 Ingredients:

grilled chicken breast (150g)
whole grain bread (60g)
spread (15g)
bell pepper slice (30g)
orange juice (250g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Grilled Chicken Breast

1. Season the chicken breast with your choice of spices. 2. Preheat the grill to medium-high heat. 3. Grill the chicken breast for 6-7 minutes on each side, or until fully cooked and juicy on the inside. 4. Let it rest for a few minutes before serving.

Whole Grain Bread with Spread

1. Toast two slices of whole grain bread to your preferred level of crispiness. 2. Apply a thin layer of your chosen spread (e.g., butter or cream cheese) on each slice.

Bell Pepper Slice

1. Wash and slice a fresh bell pepper into thin strips. 2. Select a crispy, colorful slice to accompany your meal.

Orange Juice

1. Squeeze fresh oranges to make approximately 250 ml of juice, or pour a pre-packaged orange juice of the same quantity. 2. Serve chilled for a refreshing beverage.

⭐️ Nutrition facts:

This meal provides a good balance of macronutrients, with approximately 35-40 grams of protein, 40-50 grams of carbohydrates, and 10-15 grams of fat, totaling around 400-500 calories. It's an excellent source of protein and vitamins, particularly vitamin C from the orange juice.