Grilled Fish With Boiled Potatoes And Cucumber-tomato Salad Recipe

Name: Grilled Fish With Boiled Potatoes And Cucumber-tomato Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: grilled fish: 150g; boiled potatoes: 200g; cucumber: 50g; tomato: 50g; onion: 20g; parsley: 5g

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Grilled fish served with boiled potatoes and a refreshing cucumber-tomato salad makes a wholesome and nutritious meal, perfect for any occasion. This dish combines lean protein from the fish, healthy carbs from the potatoes, and a variety of vitamins and minerals from the fresh salad.

Grilled Fish with Boiled Potatoes and Cucumber-Tomato Salad

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

grilled fish (150g)
boiled potatoes (200g)
cucumber (50g)
tomato (50g)
onion (20g)
parsley (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Fish

1. Preheat the grill to medium-high heat. 2. Season the fish fillets with salt, pepper, and a squeeze of lemon juice. 3. Place the fish on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. 4. Remove from grill and keep warm.

Boiled Potatoes

1. Wash and peel the potatoes. 2. Cut the potatoes into evenly-sized chunks. 3. Place the potatoes in a large pot and cover with water. Add a pinch of salt. 4. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the potatoes are tender when pierced with a fork. 5. Drain the potatoes and set aside.

Cucumber-Tomato Salad

1. Wash and slice the cucumbers and tomatoes. 2. In a bowl, combine the sliced cucumbers and tomatoes. 3. Drizzle with olive oil and vinegar, and season with salt and pepper to taste. 4. Toss gently to combine.

⭐️ Nutrition facts:

This meal is rich in lean protein, fiber, vitamins C and K from the vegetables, and essential minerals such as potassium from the potatoes. It's low in fat and calories, making it a healthy option for various dietary needs.