Grilled Or Fried Meat Patties With Side Salad Recipe

Name: Grilled Or Fried Meat Patties With Side Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: ground meat (beef or pork): 150g; bread crumbs: 10g; egg: 50g; onion: 10g; salt: 1g; black pepper: 0.5g; cooking oil: 10g; tomato: 120g; cucumber: 100g; red onion: 30g; fresh dill: 5g; olive oil: 15g; lemon juice or vinegar: 5g; salt: 1g; black pepper: 0.5g

ground meat (beef or pork)bread crumbs egg onion salt black pepper cooking oil tomato cucumber red onion fresh dill olive oil lemon juice or vinegar salt black pepper lunch dinner

Introducing a delightful dish ideal for a hearty and satisfying meal - Grilled or Fried Meat Patties accompanied by a fresh and crisp Side Salad. This dish combines the rich flavors of succulent meat patties, made from either beef or pork, with the light and refreshing taste of a tomato, cucumber, and red onion salad dressed with olive oil and lemon juice. It's a perfect balance of proteins and vegetables, making it both nourishing and indulgent.

Grilled or Fried Meat Patties with Side Salad

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

ground meat (beef or pork) (150g)
bread crumbs (10g)
egg (50g)
onion (10g)
salt (1g)
black pepper (0.5g)
cooking oil (10g)
tomato (120g)
cucumber (100g)
red onion (30g)
fresh dill (5g)
olive oil (15g)
lemon juice or vinegar (5g)
salt (1g)
black pepper (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Meat Patties

Begin by mixing the ground meat with bread crumbs, a beaten egg, minced onion, salt, and black pepper. Form the mixture into patties. Heat cooking oil in a pan over medium heat and fry the patties until they're golden brown and cooked through. Alternatively, you can grill them for a smokier flavor.

Preparing the Salad

Combine chopped tomato, cucumber, red onion, and fresh dill in a bowl. Dress the salad with olive oil, lemon juice or vinegar, salt, and black pepper, and toss everything together until well mixed.

⭐️ Nutrition facts:

This meal is rich in proteins and contains a balanced amount of carbohydrates and fats, making it a great choice for those looking to maintain or even lose weight while staying satisfied. It's also packed with vitamins and minerals from the fresh vegetables in the salad.