Grilled Portobello Mushrooms Recipe

Name: Grilled Portobello Mushrooms
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: portobello mushrooms: 100g

portobello mushrooms gluten free kosher low calorie vegan vegetarian weight loss lunch dinner

Grilled Portobello Mushrooms are a savory and vegetarian-friendly dish that brings out the natural flavors of the mushrooms with a smoky, grilled taste. Perfect for a light lunch, dinner, or even as a side dish.

🌎 American: Main Course

🔥 Calories 22kcal
🍗 Protein 2.1g
🍚 Carbs 3.3g
🧈 Fat 0.3g

🥗 Ingredients:

portobello mushrooms (100g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Step 1: Prepare the Mushrooms

Clean the portobello mushrooms by wiping them with a damp cloth. Remove the stems and gently scrape out the gills with a spoon.

Step 2: Marinate

In a bowl, mix olive oil, balsamic vinegar, minced garlic, salt, and pepper. Brush the mixture onto the mushrooms and let them marinate for at least 30 minutes.

Step 3: Preheat the Grill

Preheat your grill to medium-high heat.

Step 4: Grill the Mushrooms

Place the mushrooms on the grill, cap side down first. Grill for about 5-7 minutes on each side, until they are tender and have a nice char.

Step 5: Serve

Remove the mushrooms from the grill and let them rest for a minute. Serve as a main dish or as a topping for salads and sandwiches.

⭐️ Nutrition facts:

Portobello mushrooms are low in calories and fat, making them a healthy choice. They are also a good source of dietary fiber, minerals, and antioxidants.