Grilled Shrimp With Hummus And Salad Recipe

Name: Grilled Shrimp With Hummus And Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: grilled shrimp: 90g; iceberg or romaine lettuce: 50g; cherry tomatoes: 40g; cucumber: 30g; olive oil: 10g; herbs like basil or parsley: 2g; lime wedges: 20g

grilled shrimp iceberg or romaine lettuce cherry tomatoes cucumber olive oil herbs like basil or parsley lime wedges gluten free low calorie low lactose weight loss lunch dinner

Grilled Shrimp with Salad is a light and nutritious meal, perfect for those looking to enjoy a high-protein and balanced dish. This meal combines the succulent flavors of grilled shrimp with the freshness of a mixed salad, minus the hummus for a straightforward yet delightful dining experience. Ideal for a refreshing lunch or dinner, this dish promises to satisfy your hunger while aligning with health-conscious dietary goals.

🌎 Mediterranean: Seafood Salad

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

grilled shrimp (90g)
iceberg or romaine lettuce (50g)
cherry tomatoes (40g)
cucumber (30g)
olive oil (10g)
herbs like basil or parsley (2g)
lime wedges (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Grilled Shrimp

1. Preheat your grill to medium-high heat. 2. Clean the shrimp and pat them dry. Season with salt, pepper, and your choice of spices like paprika or chili powder. 3. Lightly oil the grill and place the shrimp on it. Cook for about 2-3 minutes on each side, or until they develop a nice char and become opaque. 4. Remove from grill and set aside.

Salad Preparation

1. Rinse the lettuce, cherry tomatoes, and cucumber. Chop the lettuce, halve the tomatoes, and slice the cucumber. 2. Toss the lettuce, cherry tomatoes, and cucumber in a bowl. If using olive oil, drizzle it over the salad along with any other desired seasonings. 3. Garnish with herbs like basil or parsley and serve the salad with the grilled shrimp on top. 4. Add lime wedges on the side for squeezing over the dish before eating.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from the shrimp, providing approximately 25 grams. The salad components contribute fiber and essential vitamins while keeping the overall fat content moderate at around 20 grams. The carbohydrates, mainly from the vegetables, stand at about 35 grams, making this a balanced meal suitable for various dietary needs.