Grilled Vegetables And Mashed Potatoes With Chicken Recipe

Name: Grilled Vegetables And Mashed Potatoes With Chicken
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: American
Ingredients: grilled zucchini: 100g; mashed potatoes: 150g; grilled bell peppers: 50g; cooked chicken: 100g; shredded carrots: 50g

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Grilled vegetables and mashed potatoes with chicken is a classic, comforting dish that balances healthy vegetables with protein-rich chicken. This meal provides a delightful mix of textures and flavors, featuring tender and juicy chicken, a variety of grilled vegetables, and creamy mashed potatoes.

🌎 American: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

grilled zucchini (100g)
mashed potatoes (150g)
grilled bell peppers (50g)
cooked chicken (100g)
shredded carrots (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Prepare the Marinade for Chicken

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Coat the chicken breasts with the marinade and let it marinate for at least 30 minutes.

Grill the Vegetables

While the chicken is marinating, prepare the vegetables (such as bell peppers, zucchini, and asparagus) by slicing them into even pieces. Toss them in olive oil, salt, and pepper. Heat a grill pan over medium-high heat and grill the vegetables for about 10 minutes or until they are tender and have grill marks.

Cook the Chicken

After marinating, place the chicken breasts on the grill pan and cook for about 5-7 minutes on each side, or until fully cooked and no pink remains in the middle.

Prepare the Mashed Potatoes

Peel and chop potatoes into chunks. Boil in salted water until tender, about 15 minutes. Drain and return to the pot. Add butter and milk, then mash until smooth. Season with salt and pepper to taste.

Assemble and Serve

Plate the mashed potatoes, then top with grilled chicken breasts. Arrange grilled vegetables on the side. Serve warm.

⭐️ Nutrition facts:

This meal is high in protein and fiber, and provides a good source of vitamins and minerals from the vegetables. The mashed potatoes add a comforting carbohydrate component, while the chicken offers lean protein.