Guacamole With Toasted Bread Recipe

Name: Guacamole With Toasted Bread
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Mexican
Ingredients: avocado: 150g; onion: 20g; tomato: 20g; lime juice: 10g; cilantro: 5g; salt: 5g; pepper: 0g; rye bread or whole wheat bread: 120g

avocado onion tomato lime juice cilantro salt pepper rye bread or whole wheat bread gluten free vegetarian breakfast lunch dinner

Guacamole with Toasted Bread is a vibrant and flavorful dish that exemplifies the freshness and simplicity of great ingredients coming together to create something truly delightful. This meal is perfect for those looking to enjoy a wholesome, satisfying snack or light meal that packs a punch of nutrients. Consisting of ripe, creamy avocados mixed with the tanginess of lime juice, the sharpness of onions, the sweetness of tomatoes, and the aromatic freshness of cilantro, this guacamole is a celebration of flavors. Served atop toasted, crunchy slices of rye or whole wheat bread, it offers a satisfying texture contrast and a hearty base that complements the creamy topping perfectly. Ideal for a nutritious breakfast, lunch, or even a quick dinner, this dish is not only delicious but also visually appealing, making it a hit for any meal of the day.

🌎 Mexican: Snack

🔥 Calories 600kcal
🍗 Protein 10g
🍚 Carbs 70g
🧈 Fat 40g

🥗 Ingredients:

avocado (150g)
onion (20g)
tomato (20g)
lime juice (10g)
cilantro (5g)
salt (5g)
pepper (0g)
rye bread or whole wheat bread (120g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparation of Guacamole

Start by dicing the onion and tomato into small pieces. In a mixing bowl, scoop out the avocado flesh and mash it with a fork until it reaches your desired consistency. Add the diced onion, tomato, and finely chopped cilantro to the bowl. Squeeze in the lime juice, then season with salt and pepper to taste. Mix all the ingredients thoroughly until well combined.

Toasting the Bread

Preheat your oven or toaster to a medium heat setting. Take the slices of rye or whole wheat bread and place them on the middle rack. Toast them until they are golden and crispy, which usually takes about 2-3 minutes per side. Watch closely to prevent burning.

Serving

Once the bread is toasted to your liking, spread a generous layer of the guacamole on each slice. The dish is now ready to serve. If desired, you can garnish with additional cilantro leaves or a sprinkle of chili flakes for an extra kick.

⭐️ Nutrition facts:

This dish is rich in healthy fats, primarily from the avocado, which is known for its heart-healthy monounsaturated fats. It's also a good source of dietary fiber, vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. The whole grains in the bread provide additional fiber, contributing to a feeling of fullness and aiding in digestion. The overall macronutrient balance, with a moderate amount of protein, carbohydrates, and higher fat content, makes it a sustaining meal or snack.