Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes Recipe

Name: Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled egg: 50g; white rice: 150g; olive oil or butter: 10g; chicken breast: 100g; mayonnaise: 20g; lettuce: 30g; cherry tomatoes: 20g

hard-boiled egg white rice olive oil or butter chicken breast mayonnaise lettuce cherry tomatoes low lactose weight loss lunch dinner

This unique dish combines the simplicity and nutrients of hard-boiled eggs, the richness of rice pilaf, and the freshness of chicken salad with lettuce and tomatoes to create a diversified meal that caters to various tastes and dietary needs. Each component brings its own set of flavors and textures to the plate, making this meal not only a delight for the taste buds but also a balanced option in terms of nutrition. With a total calorie range of approximately 550-700 kcal, it seamlessly blends protein-rich foods with healthy fats and carbohydrates, ensuring a satisfying yet health-conscious dining experience.

Hard-boiled eggs, rice pilaf, and chicken salad with lettuce and tomatoes

🌎 International: Mixed Meals

🔥 Calories 675kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

hard-boiled egg (50g)
white rice (150g)
olive oil or butter (10g)
chicken breast (100g)
mayonnaise (20g)
lettuce (30g)
cherry tomatoes (20g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Hard-Boiled Eggs

1. Bring a pot of water to a boil. Gently lower the eggs into the water. 2. Let them cook for 9-12 minutes, depending on the desired firmness. 3. Remove from water and place in cold water to cool down before peeling.

Rice Pilaf

1. Rinse white rice under cold water until the water runs clear. 2. In a saucepan, heat olive oil or melt butter over medium heat. Add the rice and cook for 2-3 minutes, stirring frequently. 3. Add water (double the amount of rice) and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until water is absorbed and rice is tender.

Chicken Salad with Lettuce and Tomatoes

1. Cook the chicken breast in a pan over medium heat until fully cooked, then let it cool and dice or shred it. 2. In a bowl, mix the cooked chicken with mayonnaise, and optionally add spices and seasoning. 3. Toss the lettuce and cherry tomatoes in the bowl with the chicken mixture. Serve chilled.

⭐️ Nutrition facts:

- Protein-packed meal with 30-40 grams of protein, essential for muscle building and repair. - Balanced carbohydrates (50-70 grams) offer sustained energy throughout the day. - Healthy fats (20-35 grams) from olive oil and mayonnaise contribute to overall health.