Healthy Grain And Vegetable Bowl Recipe

Name: Healthy Grain And Vegetable Bowl
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: buckwheat: 150g; hard-boiled egg: 100g; mozzarella cheese: 30g; spinach leaves: 30g; cherry tomatoes: 40g; radishes: 20g; broccoli: 50g

buckwheat hard-boiled egg mozzarella cheese spinach leaves cherry tomatoes radishes broccoli vegetarian gluten free low fat low lactose weight loss lunch dinner

The Healthy Grain and Vegetable Bowl, also known as the Buckwheat Salad Bowl, is a vibrant and nutritious dish that combines the earthy flavors of buckwheat with the freshness of vegetables and the creaminess of mozzarella cheese. This dish is a feast for the senses, with its mix of textures and colors, making it not only a healthy choice but also a visually appealing one. Perfect for those who appreciate the wholesomeness of grains and the natural taste of garden-fresh vegetables, this salad bowl is an excellent option for a fulfilling meal.

🌎 Global: Salad

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
hard-boiled egg (100g)
mozzarella cheese (30g)
spinach leaves (30g)
cherry tomatoes (40g)
radishes (20g)
broccoli (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Buckwheat

Rinse the buckwheat groats thoroughly under cold water. Then, bring a pot of water to a boil, and cook the buckwheat for about 10 minutes or until it's tender but not mushy. Drain any excess water.

Cooking the Hard-boiled Eggs

Place the eggs in a pot and cover them with cold water by an inch. Bring the water to a boil, then remove the pot from the heat, cover, and let it stand for 9 minutes. Drain, cool in ice water and peel.

Preparing the Vegetables

Wash all the vegetables (spinach leaves, cherry tomatoes, radishes, and broccoli). Slice the radishes and cherry tomatoes in halves, tear the spinach leaves into bite-sized pieces if necessary, and cut the broccoli into small florets. Blanch the broccoli for about 3 minutes in boiling water.

Assembling the Bowl

In a large bowl, combine the cooked buckwheat, halved hard-boiled eggs, torn spinach leaves, cherry tomatoes, radishes, and blanched broccoli. Add fresh mozzarella cheese on top. If using, drizzle with your preferred dressing or a bit of olive oil and gently toss everything together to mix.

⭐️ Nutrition facts:

This Healthy Grain and Vegetable Bowl is rich in vitamins and minerals thanks to the variety of vegetables included. It's a good source of protein from the buckwheat and hard-boiled eggs, while the mozzarella cheese adds a touch of calcium and healthy fats. With approximately 450 kcal per serving, it makes for a balanced meal with a substantial amount of carbs, a moderate amount of protein, and healthy fats.