Healthy Grain Bowl With Poached Eggs And Avocado Recipe

Preparation of Buckwheat

Start by rinsing the buckwheat under cold water. Then, in a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat and let it simmer until the grains are tender and water is absorbed, about 10-15 minutes. Set aside to cool.

Poaching the Eggs

Bring a pot of water to a light simmer, then add a splash of vinegar (this helps to keep the egg whites together). Crack the eggs into separate small bowls. Gently slide the eggs into the simmering water, one at a time, and cook for about 3-4 minutes for a soft poached egg, or until desired doneness.

Preparing the Green Salad

In a large bowl, combine the green salad mix. Drizzle with olive oil and sprinkle with your choice of seasoning. Toss everything together until the greens are evenly coated.

Assembling the Bowl

In a serving bowl, place the cooled buckwheat as the base. Arrange the poached eggs and avocado slices on top. Add the dressed green salad to the side. Optionally, you can sprinkle over your favorite seasonings or condiments for extra flavor.