Herb-crusted Chicken Breast With A Side Salad Recipe

Name: Herb-crusted Chicken Breast With A Side Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; herbs for crusting (e.g., thyme, oregano, basil): 2g; olive oil or cooking oil: 8g; tomato (diced): 30g; beetroot: 80g; spinach or mixed salad greens: 40g

chicken breast herbs for crusting (e.g., thyme, oregano, basil)olive oil or cooking oil tomato (diced)beetroot spinach or mixed salad greens gluten free low fat low lactose muscle gain weight loss dinner

This delightful dish, 'Herb-Crusted Chicken Breast with a Side Salad,' marries the juicy tenderness of chicken breast with the aromatic allure of herbs, complemented by a vibrant side salad featuring beets and leafy greens. Perfect for a nutritious and flavorful meal, this ensemble is as pleasing to the palate as it is to the eyes. It is estimated to contain approximately 350-500 kcal per serving, making it a balanced option for those monitoring their calorie intake.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
herbs for crusting (e.g., thyme, oregano, basil) (2g)
olive oil or cooking oil (8g)
tomato (diced) (30g)
beetroot (80g)
spinach or mixed salad greens (40g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Herb-Crusted Chicken Breast Preparation

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breast with salt and pepper, then coat it with your choice of herbs such as thyme, oregano, or basil. 3. In a skillet, heat olive oil over medium-high heat. Sear the chicken on both sides until golden, about 2-3 minutes per side. 4. Transfer the chicken to a baking dish and bake in the oven until cooked through, about 20-25 minutes. Let it rest for a few minutes before slicing. 5. Optional: Top with diced tomatoes for added freshness and flavor.

Side Salad Preparation

1. Prepare your salad greens by washing and drying them. 2. Slice the beetroot into thin strips or dice, as preferred. 3. Toss the salad greens and beetroot together in a bowl. You can add other ingredients like nuts, seeds, or additional vegetables as you like. 4. Season the salad with a simple dressing of olive oil, vinegar or lemon juice, salt, and pepper to taste. 5. Arrange the salad on a plate, and serve it alongside the herb-crusted chicken breast.

⭐️ Nutrition facts:

The dish is high in protein, estimated to contain approximately 30-40 grams per serving. It also includes a good balance of carbohydrates and fats, making it a well-rounded meal. The inclusion of leafy greens and beetroot in the side salad contributes valuable vitamins and minerals, enhancing the nutritional profile of the meal.