Home-prepared Breakfast Plate Recipe

Name: Home-prepared Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General/No specific cuisine
Ingredients: tomato: 90g; cheese: 60g; sausage: 50g; eggs: 100g; butter or oil: 10g

tomato cheese sausage eggs butter or oil low carb gluten free breakfast

A homely and satisfying breakfast plate that garners its charm from the simplicity and wholesomeness of its components. This meal, composed of sliced tomatoes, cheese, sausage, and perfectly fried eggs, provides a balanced start to the day with a mix of protein, fats, and a hint of carbs. Although it doesn't bear a specific name, it represents the quintessential idea of a hearty, home-prepared breakfast that many find comforting and nourishing.

🌎 General/No specific cuisine: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 8g
🧈 Fat 40g

🥗 Ingredients:

tomato (90g)
cheese (60g)
sausage (50g)
eggs (100g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Begin by slicing the tomato into medium-sized pieces, about 90 grams in total. Slice approximately 60 grams of Mozzarella or a similar variety of cheese. Ensure that the sausage, about 50 grams, is cooked as per its preparation instructions and sliced if preferred. Finally, crack two large eggs, roughly 100 grams in total, in preparation for frying.

Cooking the Breakfast Plate

Heat a non-stick pan over medium heat and add a small amount of butter or oil, roughly 10 grams, to fry the eggs. You may cook the eggs to your desired level of doneness. While the eggs are cooking, you can also warm the slices of sausage in the same pan if needed. Arrange the sliced tomato and cheese on a plate, and once the eggs and sausage are cooked, add them to the plate as well. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This breakfast plate is a high-protein, low-carb option suitable for those looking to start their day with a significant protein boost and minimal carbs. With approximately 25 grams of protein, 8 grams of carbs, and 40 grams of fat, it constitutes a meal of about 500 kcal. The presence of tomatoes adds a modest amount of vitamins and antioxidants, making it not just satisfying but also nutritionally beneficial.