Home-prepared Meal Recipe

Name: Home-prepared Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: mashed potatoes: 200g; cooked chicken: 100g; rice cakes: 30g; cucumber slices: 50g; chia seeds: 5g; mayonnaise or similar spread: 10g

mashed potatoes cooked chicken rice cakes cucumber slices chia seeds mayonnaise or similar spread gluten free low lactose weight loss muscle gain lunch dinner

This appetizing home-prepared meal seems to embody a blend of wholesome ingredients, potentially making it a delightful and nutritious option for those looking for a balanced diet. The assumed constituents of this meal, namely chicken, rice cakes, mashed potatoes, cucumber slices with chia seeds on top, and possibly a hint of mayonnaise or a similar spread, suggest a thoughtful combination aiming at satisfying a variety of nutritional needs.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

mashed potatoes (200g)
cooked chicken (100g)
rice cakes (30g)
cucumber slices (50g)
chia seeds (5g)
mayonnaise or similar spread (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Chicken Preparation

Start by seasoning the chicken breast with your choice of spices. Grill or pan-fry the chicken until fully cooked, ensuring it's juicy and tender. Once cooked, let it rest before cutting into slices or chunks.

Potato Mash

Boil potatoes until soft. Mash the cooked potatoes with some butter or a healthier substitute, and season with salt and pepper to taste. For a creamier texture, you can add a little milk or a milk alternative.

Cucumber Slices and Chia Topping

Thinly slice cucumbers and spread them out on a serving dish. Sprinkle chia seeds evenly over the cucumber slices for added texture and nutritional benefits.

Assembling the Rice Cakes

Lightly toast the rice cakes until they're slightly crispy. Spread a thin layer of mayonnaise or an alternative spread over each cake, then assemble the chicken, mashed potatoes, and cucumber slices beautifully on top.

⭐️ Nutrition facts:

This meal could provide a moderate to good source of protein from the chicken, complex carbohydrates from the rice cakes and potatoes, healthy fats from the chia seeds, and a variety of vitamins and minerals from the cucumber and chia seeds. The estimated total calorie range of 300-500 kcal makes it suitable for a main meal portion, while the macronutrient distribution aims to support sustained energy release and muscle maintenance.