Homemade Breakfast Plate Recipe

Name: Homemade Breakfast Plate
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 100g; white potatoes: 150g; bread: 50g; processed meat: 50g; hummus: 30g; seasoning or spices: 0g

fried eggs white potatoes bread processed meat hummus seasoning or spices breakfast

Imagine starting your day with a nourishing and balanced homemade breakfast plate, filled with a variety of flavors and textures to kickstart your morning. This breakfast plate, while seemingly simple, is a carefully crafted meal designed to provide you with a boost of energy to tackle the day ahead.

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

fried eggs (100g)
white potatoes (150g)
bread (50g)
processed meat (50g)
hummus (30g)
seasoning or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Fried Eggs

1. Crack 2 eggs into a non-stick skillet over medium heat. 2. Cook to your preference, either sunny side up or flipped. Season with salt and pepper to taste.

Roasted White Potatoes

1. Preheat your oven to 425°F (220°C). 2. Cut potatoes into small cubes and toss with olive oil, salt, pepper, and paprika. 3. Spread on a baking sheet and roast for 25-30 minutes, until golden and crispy.

Toast

1. Toast 2 slices of your favorite bread to a golden-brown color.

Serve with Processed Meat and Hummus

1. Serve the fried eggs, roasted white potatoes, and toasted bread on a plate. 2. Add a side of processed meat, such as ham or sausage, and a dollop of hummus. 3. Optionally, you can garnish with a sprinkle of herbs for added flavor.

⭐️ Nutrition facts:

This breakfast plate offers a rich balance of macronutrients, with 20-30 grams of protein mainly from the eggs and meat, 50-70 grams of carbohydrates from the potatoes and bread, and 30-50 grams of fat from the eggs, meat, and any cooking oil or butter used. This meal provides an estimated 600-800 kcal, making it a substantial meal to start your day.