Homemade Buckwheat Meal With Tuna And Egg Recipe

Name: Homemade Buckwheat Meal With Tuna And Egg
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; canned tuna: 100g; cherry tomatoes: 100g; boiled egg: 50g

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This wholesome meal, not defined by a specific name, showcases simplicity and health at its core. It perfectly marries the earthy flavors of buckwheat with the rich, savory taste of canned tuna, accompanied by the sweetness of cherry tomatoes and the classic touch of a boiled egg. A dish designed for those who appreciate balanced, nutritious meals without the need for complex recipes or exotic ingredients.

Homemade Buckwheat Meal with Tuna and Egg

🌎 International: Main Course

🔥 Calories 525kcal
🍗 Protein 45g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
canned tuna (100g)
cherry tomatoes (100g)
boiled egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Cooking Buckwheat

1. Rinse 150 grams of buckwheat thoroughly under cold water. 2. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. 3. Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the buckwheat is tender. 4. Drain any excess water and let it cool slightly.

Preparing Tuna

1. Open a 100-gram can of tuna and drain the excess oil or water. 2. Flake the tuna into small pieces, ensuring no large chunks remain.

Assembling the Salad

1. In a large bowl, combine the cooked buckwheat, flaked tuna, 100 grams of halved cherry tomatoes, and a sliced boiled egg. 2. Gently toss the ingredients together until well mixed.

Serving

Serve the dish immediately, enjoying the blend of flavors and the nutritious benefits it offers.

⭐️ Nutrition facts:

This dish stands out for its high protein content, featuring approximately 40-50 grams, making it an excellent choice for muscle repair and growth. The carbohydrate content, around 60-80 grams, provides ample energy, while the fat content remains low, approximately 10-20 grams, ensuring a balanced meal. The meal is rich in various vitamins and minerals, thanks to the inclusion of cherry tomatoes and the boiled egg.